OUR BLOGS

How to Build Habits on GLP-1s That Last Beyond the Medication

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. One of the biggest fears people have when they start GLP-1 medication is whether the results will last. After years of dieting, losing weight,

Michael From The GLP-1 Source

Dec 26, 20255 min read

How to Handle Family Comments About Your Eating While on GLP-1s

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. One of the most surprising challenges people face on GLP-1 medications isn’t the side effects, the logistics, or even the scale. It’s the comme

Michael From The GLP-1 Source

Dec 22, 20255 min read

Why GLP-1s Make New Year’s Resolutions Finally Stick

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. Every January starts the same way. Fresh calendar. Big intentions. Promises to “do better,” eat healthier, move more, finally lose the weight t

Michael From The GLP-1 Source

Dec 19, 20254 min read

What Happens When You Combine GLP-1s With Regular Cardio

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. Starting GLP-1 medication already changes so much. Your hunger, your cravings, your relationship with food, even the way your body feels from d

Michael From The GLP-1 Source

Dec 17, 20255 min read

What Really Happens in Your Body When You Start GLP-1 Medication

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. Starting GLP-1 medication is one of those moments where you know something big is about to shift… but you don’t quite know how. People hear abo

Michael From The GLP-1 Source

Dec 15, 20255 min read

The Best Types of Exercise for People on GLP-1s (Even If You’re Out of Shape)

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. One of the biggest surprises people have after starting GLP-1 medication is that exercise feels… different. Not always easier at first (in fact

Michael From The GLP-1 Source

Dec 12, 20255 min read