OUR BLOGS

Disclaimer: I am not a doctor, nurse, or medical professional. This blog is based on research, personal experience, and conversations within the GLP-1 community. Please talk to your prescribing provider before making decisions about medications or treatment plans. The New Year always brings this big wave of pressure, the “new me,” the resolutions, the plans to overhaul your entire life in a matter of weeks. And if you’re planning to start GLP-1 medication in January, it’s com

Disclaimer: I am not  a medical professional or healthcare expert. Everything shared here is based on personal experience, research, and community conversations. Always talk to your doctor or prescribing provider before making decisions about medication or your health. If you’ve ever tried to lose weight using willpower alone, you know how draining it can be. You wake up motivated, you try to make “good choices,” you pack the healthy lunch, you swear you’re done with snacking

Disclaimer: I’m not a doctor or medical professional. This blog is based on personal experience, research, and real conversations within the GLP-1 community. Always follow guidance from your prescribing provider. The holidays are one of the hardest times of the year to stay consistent with weight-loss goals. Between Thanksgiving leftovers, Christmas parties, office treats, family gatherings, and the emotional whirlwind of the season, it’s easy to feel like November and Decemb

If you’ve ever gone through the endless cycle of diets, the excitement of a new plan, the initial drop on the scale, then the quiet frustration when it all creeps back.. you’re not alone. Most of us have lived that story more than once. You start strong, follow the rules, count every calorie, and for a while, it works. But then life gets in the way: stress, celebrations, or simply exhaustion from all the restriction. Eventually, the plan falls apart. It’s not because you lack

One of the biggest surprises people have after starting GLP-1 medication isn’t just the weight loss, it’s the quiet. The constant noise around food finally fades. You’re no longer thinking about your next meal the moment you finish the last one. That calm can feel like a relief, but it also leaves a question hanging in the air: Now what? For years, your eating patterns might have been built around hunger, stress, or habit. GLP-1s make it easier to break free from that, but th

Coming off GLP-1 medication can feel a bit like standing at the edge of a cliff. Exciting, empowering, and if we’re being honest, a little scary. You’ve worked hard to lose the weight, your appetite finally feels manageable, and now you’re wondering: what happens when I stop? It’s a valid concern. Many people worry that once they transition off their medication, the old habits, cravings, and hunger will come roaring back. But the truth is, this next chapter doesn’t have to un