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Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. If you’ve ever found yourself standing in front of the pantry, hungry an hour after eating, you know how frustrating appetite can be. Cravings

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. If you’ve ever felt like food takes up too much space in your brain, you’re not imagining it. For many people struggling with weight, food isn’

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. If you’re considering GLP-1 medications like Wegovy, Ozempic, Mounjaro, or Zepbound, you’ve probably seen dramatic before-and-after photos onli

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. If you’re on a GLP-1 medication, chances are you’ve already thought about the “what if” question: What happens when I stop? Will all the weight

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. For years, weight loss advice has been boiled down to one message: “eat fewer calories than you burn.”  And while there’s truth to that in the

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. There’s been a lot of buzz around GLP-1 medications lately, and with that buzz comes a lot of opinions. You’ve probably seen the headlines, the