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Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. The start of a new year has a way of making people feel like they need to aim big. Bigger than ever. Bigger goals. Faster results. A “this is t

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice.  For a lot of people, the hardest part of weight loss isn’t the food at home. It’s everything that happens outside  of it. Dinners with friends

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. One of the biggest fears people have when they start GLP-1 medication is whether the results will last. After years of dieting, losing weight,

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. One of the most surprising challenges people face on GLP-1 medications isn’t the side effects, the logistics, or even the scale. It’s the comme

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. Every January starts the same way. Fresh calendar. Big intentions. Promises to “do better,” eat healthier, move more, finally lose the weight t

Disclosure: This article contains paid links. If you click through and sign up, I may earn a commission at no additional cost to you. I am not a medical provider - this content is based on my personal experience and research and is meant for informational purposes only. Always consult a licensed healthcare provider for medical advice. Starting GLP-1 medication already changes so much. Your hunger, your cravings, your relationship with food, even the way your body feels from d